S&S  @ Home Virtual Training

S&S LIVE Virtual Classes via Zoom

S&S @ LIVE gives you access to each entire class instructed by your favorite Coaches guiding our virtual membership community through the workout.

The class is coached through the warm up, Movement prep, instruction including modifications, and the “WORK”, then finish with a cool down stretch.

We are watching you the entire time so we can correct your form to make sure you stay safe and still great workout!

S&S @ Home On Demand via SugarWod

S&S @ Home On Demand offers you the flexibility of training on your own schedule. We provide you with pre recorded videos giving you everything you need, from warm up, movement instruction including modifications, exercise demos, and workout explanation.

This can all be accessed at any time via the SugarWOD app inside of the S&S @ Home workout track.

WHAT’S INCLUDED

  • Daily Motivational Content

  • Daily Educational Content

  • Daily Quarantine Check-in

  • And plain old FUN during a difficult time!

  • 11 Live Coached Virtual Workouts Weekly

  • Pre-Recorded On Demand Workouts 

  • Nutrition Coaching Program

  • Virtual Happy Hour

  • Super Active and Supportive Community

Our virtual program is designed for people who want to follow a customized at-home program the right way with the right guidance every step of the way. 

What makes our program different is our community and coaching! 

You won't find a more engaged community dedicated to making you feel more positive and happier while keeping at your best.  

And… our at-home workout programming is perfect for any fitness level. We go you covered.  

We are in this together.