Strength and Strike Fitness
The Complete Fitness Experience...
Strength & Conditioning - Cardio Kickboxing - Boxing- Yoga
You can do easy on your own...That's why we are here for YOU, to give you the push you need to take it to the next level and achieve your goals.Get ready to tear down obstacles of the mind and body to journey past your limits in a safe environment with the proper guidance. Start your journey with us today.
Equipment
Barbells, Bumper Plates & Dumb Bells
Heavy Bags, Speed bags, & Kick Bags
TRX & Gymnastics Rings
Battle Ropes
Kettlebells
Rowers, Ski Ergs, & Air Assault Bikes
Resistance Bands
Medicine Balls
Jump Ropes
Plyo Boxes
Classes
Be Intentional & deliberate…
Get ready to Lift, Push, Pull, Punch, & Kick your way to a new level of health & fitness. With our customized small group training programs you will build muscle & burn fat by learning how to move safely & effectively.
Strength
Build Muscle & Burn Fat
Perform functional movements utilizing Barbells, Kettlebells, and Bodyweight for Strength & Conditioning that will optimize strength, power, and cardiovascular fitness.
Strike
Burn Fat & Increase Endurance
Strike is our functional fitness cardio kickboxing program that provides a total body, high-intensity, interval training workout. Punch and kick heavy bags, speed bags, and hand mitts, while performing resistance training and cardio intervals to get your heart pumping & improving core strength and stability.
Strike Fitness Boxing
Learn Technique & Burn Fat
Strike Fitness Boxing is our non-contact boxing class that focuses on teaching you the fundamentals of the sweet science. Whether you’re a beginner or have experience and wanting to improve your boxing technique you will have fun learning while getting a killer total body calorie burning workout
Just Stretch
Recover , Restore, & Rejuvenate
JUST STRETCH is our pure recovery class of yoga to focused on recovery to release tension, improve flexibility.
COMBINATION CLASSES
Strength & Strike
Build Muscle & Burn Fat
The best of both worlds! In a single class. combine your strength work with our signature Strike Cardio kickboxing class for the complete fitness experience.
Strike and Stretch (90min)
Burn Fat, Increase Endurance, & Improve Flexibility
Begin with our signature Strike Cardio kickboxing class, then finish off with a guided yoga session to release tension, improve flexibility .
CLASS SCHEDULE
All classes have a 3 hour cancellation window and a ‘no-show’ policy
If you cannot attend the class you signed up for, please cancel at least three hours before class
If you have an unlimited membership, a late cancel will accrue a $10 charge to your card on file
If you have the recurring Flexible Membership OR a class package, a late cancellation or no show will result in a loss of class.
Our Home
2440 W Broad Street #12
Athens, Ga 30606
Strength and Strike Fitness is located in the Athens Business Center on Atlanta Highway Near the Blind Pig & Swifty Car Wash
Contact Us
If you have any questions or would like to know more about Strength and Strike Fitness and how we can help you reach your goals, please don't hesitate to reach out!
GIve us a call:
(706) 389-0392
Send us a message:
