Strength and Strike Fitness
The Complete Fitness Experience...
Strength & Conditioning - Cardio Kickboxing - Boxing- Yoga
You can do easy on your own...That's why we are here for YOU, to give you the push you need to take it to the next level and achieve your goals.Get ready to tear down obstacles of the mind and body to journey past your limits in a safe environment with the proper guidance. Start your journey with us today.
Equipment
Barbells, Bumper Plates & Dumb Bells
Heavy Bags, Speed bags, & Kick Bags
TRX & Gymnastics Rings
Battle Ropes
Kettlebells
Rowers, Ski Ergs, & Air Assault Bikes
Resistance Bands
Medicine Balls
Jump Ropes
Plyo Boxes
Classes
Be Intentional & deliberate…
Get ready to Lift, Push, Pull, Punch, & Kick your way to a new level of health & fitness. With our customized small group training programs you will build muscle & burn fat by learning how to move safely & effectively.
Strength
Build Muscle & Burn Fat
Perform functional movements utilizing Barbells, Kettlebells, and Bodyweight for Strength & Conditioning that will optimize strength, power, and cardiovascular fitness.
Strike
Burn Fat & Increase Endurance
Strike is our functional fitness cardio kickboxing program that provides a total body, high-intensity, interval training workout. Punch and kick heavy bags, speed bags, and hand mitts, while performing resistance training and cardio intervals to get your heart pumping & improving core strength and stability.
Strike Fitness Boxing
Learn Technique & Burn Fat
Strike Fitness Boxing is our non-contact boxing class that focuses on teaching you the fundamentals of the sweet science. Whether you’re a beginner or have experience and wanting to improve your boxing technique you will have fun learning while getting a killer total body calorie burning workout
Just Stretch
Recover , Restore, & Rejuvenate
JUST STRETCH is our pure recovery class of yoga to focused on recovery to release tension, improve flexibility.
COMBINATION CLASSES
Strength & Strike
Build Muscle & Burn Fat
The best of both worlds! In a single class. combine your strength work with our signature Strike Cardio kickboxing class for the complete fitness experience.
Strike and Stretch (90min)
Burn Fat, Increase Endurance, & Improve Flexibility
Begin with our signature Strike Cardio kickboxing class, then finish off with a guided yoga session to release tension, improve flexibility .
CLASS SCHEDULE
All classes have a 3 hour cancellation window and a ‘no-show’ policy
If you cannot attend the class you signed up for, please cancel at least three hours before class
If you have an unlimited membership, a late cancel will accrue a $10 charge to your card on file
If you have the recurring Flexible Membership OR a class package, a late cancellation or no show will result in a loss of class.
Membership
Here at Strength and Strike Fitness we welcome everyone, regardless of what level they’re starting at. Here it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms.
Join us today!!!
The Benefits of Membership
Our All Access membership options come LOADED with value and include:
Access to our in person small group training programs including all of our core class offerings and combo classes.
24/7 access to our S&S @ Home On Demand virtual training program, that provides you with workouts to do at home for those days you can’t make it to the gym.
Access to our Members Only Results Tracking app
*Our All Access membership pricing options require a recurring auto draft payment. All recurring memberships require a 12 week minimum commitment. Down Payment + 2 billing cycles. These memberships options require no contract, no enrollment fee, 28 days advance written notice for cancellation, and can be frozen for up to 3 billing cycles per calendar year (in 28 day increments)
BEST VALUE
All Access Unlimited Membership
Unlimited classes
$139/4 weeks
*This membership option requires a 12 week minimum commitment. Down Payment + 2 billing cycles
Flexible All Access Membership
2 classes per week
$109/4weeks
* This membership option requires a 12 week minimum commitment. Down Payment + 2 billing cycles
**Unused classes do not carry over to the next billing cycle.
Student & Hero
All Access Unlimited Membership
To be eligible for this membership, you must be currently enrolled in school, teach at a local university or higher education institution OR employed by a local Law Enforcement agency, or 1st responder
Unlimited classes
$109/4 weeks
* This membership option requires a 12 week minimum commitment. Down Payment + 2 billing cycles
CLASS PACKAGES
*all class packages expire 1 year after date of purchase
INTRO OFFER
S&S Test Drive 3 Class Package
When you join after your test drive we will apply your initial payment towards the 1st payment of your recurring membership
Coaches
All of our coaches are Nationally certified, which means they’ve put in the time to hone their skills and learn their trade. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Rhuben Williams
Rhuben has been working in the health & fitness industry for over 15 years, helping people improve their quality of life through movement & lifestyle change. Holding a degree in Integrative Biology from UC Berkeley combined with , 2x All American Honors in the Shot Put, Rhuben takes a "Keep is simple" approach to health and fitness focusing on getting his people results by training SMARTER....NOT HARDER!
Certifications
Level 2 StrongFirst Kettlebell Instructor "BEAST TAMER"
CrossFit Level 1 Trainer
USAW Level 1 Sports Performance Coach
CPR, AED, & First Aid, American Heart Association
ABOUT RHUBEN
I was born and raised in Los Angeles California where I played football and competed in track & field at Eagle Rock High school. I earned an athletic scholarship for track & field to The University of California at Berkeley graduating with a degree in Integrative Biology with an emphasis in Human Bio-dynamics. Once I graduated it was either continue on to medical school or pursue my dream of making a U.S. Olympic Team. Upon graduating, I had the opportunity to come to Athens Georgia to be coached by Coach Don Babbitt and train with Adam Nelson & Reese Hoffa.
After graduation I worked through the summer to save money. At the end of October 2005 I sold all the furniture in my room, packed everything else in my 1995 Honda Civic and drove across the country to Athens Georgia. I have lived here ever since working to serve the Athens community by helping people improve their health & fitness through functional strength & conditioning to improve daily life.
Lauren Sgro
Lauren first came to Strength & Strike as a yoga instructor to teach the “Strike & Stretch” classes. She ended doing way more than teaching yoga. After she fell in love with boxing and weight training (and the S&S crew) she decided to train to teach Strike classes. Both strength and strike classes have helped her feel stronger and more confident, and she aims to facilitate this in others as well. Outside of the gym you can find Lauren in her office at UGA, where she is a Ph.D. student in Physics. Her specific area of research is in Astronomy, so she will encourage you to reach for the stars!
Certifications:
Tabata Certified (IFTA Fitness)
200hr YTT Certified (M3 Yoga)
500hr YTT - in progress (M3 Yoga)
Wes Gresham
Wes has been involved in the health and fitness industry for over 10 years. With a degree in Exercise and Sport Science from the University of Georgia, he has an extreme passion for helping clients reach their goals in an effective manner. From injury rehabilitation, sport specific training, weight loss programming, and coaching boxers and endurance athletes, Wes has a broad knowledge base for obtaining results and improving clients’ lifestyles each and every day. Taking the approach that “Any Goal without a plan is a Wish,” Wes helps lay the foundation for your success every step of the way.
Certifications
B.S. Exercise and Sport Science
ACE Personal Training
ACE Sports Conditioning Specialist
American Red Cross CPR/AED
ABOUT WES
Born and raised in Georgia, I have been a Georgia Bulldawg fan my whole life. Upon attending UGA as state ranked Pole Vaulter, I was badly injured in a boating accident and was forced to undergo an extensive rehabilitation program where I found my interest in exercise science and sport rehab. After graduating college in 2010, I pursued a NAVY Special Operations Contract while I did personal training on the side. Two years later, I was declined entry into the NAVY SEAL program because of a medical issue, so I continued pursuing my passion with personal training and small group instruction. Now, as a father to incredible little boy, and a mentor to a high school small group through Athens Church, I continue to serve my Athens Community impacting lives through health and fitness.
Annie Marcum
Annie Marcum received her 200-hr yoga teaching certification in September of 2012. Since then she has been studying and learning from different instructors throughout the country and abroad. She found iRest, a research-based transformative practice of deep relaxation and meditation, in November of 2015 and has been so grateful for the events in her life that brought her to this practice. She is currently enrolled in her 500-hr yoga certification at Asheville Yoga Center, continuing her education and love for learning.
Annie first met Wes and Rhuben in 2014 when she started teaching the boxing/yoga combo class, and it was love at first punch! Annie loves the combination of boxing, strength training, and yoga; how it makes her feel strong, capable and flexible, not only in body but also in mind. Annie hopes to share some of the tools she's received through yoga with everyone at Strength & Strike Fitness. She loves the camaraderie and support of this community and can't wait to lift/punch/stretch with you soon!
Emma Rowlett
Emma enjoys spontaneous trips and hiking through the mountains. In her free time you will find her wrapped in a fuzzy blanket with a cup of coffee and listening to a true crime podcast or trying to put a dent in her collection of thriller novels. She has a weakness for Oreos, Christmas music, and her boyfriend. She has a naturally motivating energy and takes joy in helping others improve.
Our Home
2440 W Broad Street #12
Athens, Ga 30606
Strength and Strike Fitness is located in the Athens Business Center on Atlanta Highway Near the Blind Pig & Swifty Car Wash
Contact Us
If you have any questions or would like to know more about Strength and Strike Fitness and how we can help you reach your goals, please don't hesitate to reach out!
GIve us a call:
(706) 389-0392
Send us a message:
Please direct all membership account requests to info@strengthandstrikefitness.com
