S&S @ Home - 03.18.2020

Warm Up - 3 MIN JUMP ROPE (single/R/L)

2 ROUNDS/30 SEC EACH (3MIN)

*Both legs (single under)

*Right Leg only

*Left Leg Only

Work - TABATA MASH UP 24

WORK 0:20

REST 0:10

CYCLE THROUGH THE THREE MOVEMENT 8 TIMES FOR A TOTAL OF 24 TOTAL SETS

• A1: MOUNTAIN CLIMBERS

• A2: BUTTERFLY SIT UP

• A3: GLUTE BRIDGE HOLD

SCORE = SIT UP REPS FOR EACH SET (MINIMUM # OF REPS IS FINAL SCORE)