Classes
Be Intentional & deliberate…
Get ready to Lift, Push, Pull, Punch, & Kick your way to a new level of health & fitness. With our customized small group training programs you will build muscle & burn fat by learning how to move safely & effectively.
Strength
Build Muscle & Burn Fat
Perform functional movements utilizing Barbells, Kettlebells, and Bodyweight for Strength & Conditioning that will optimize strength, power, and cardiovascular fitness.
Strike
Burn Fat & Increase Endurance
Strike is our functional fitness cardio kickboxing program that provides a total body, high-intensity, interval training workout. Punch and kick heavy bags, speed bags, and hand mitts, while performing resistance training and cardio intervals to get your heart pumping & improving core strength and stability.
Strike Fitness Boxing
Learn Technique & Burn Fat
Strike Fitness Boxing is our non-contact boxing class that focuses on teaching you the fundamentals of the sweet science. Whether you’re a beginner or have experience and wanting to improve your boxing technique you will have fun learning while getting a killer total body calorie burning workout
Just Stretch
Recover , Restore, & Rejuvenate
JUST STRETCH is our pure recovery class of yoga to focused on recovery to release tension, improve flexibility.
COMBINATION CLASSES
Strength & Strike
Build Muscle & Burn Fat
The best of both worlds! In a single class. combine your strength work with our signature Strike Cardio kickboxing class for the complete fitness experience.
Strike and Stretch (90min)
Burn Fat, Increase Endurance, & Improve Flexibility
Begin with our signature Strike Cardio kickboxing class, then finish off with a guided yoga session to release tension, improve flexibility .
CLASS SCHEDULE
All classes have a 3 hour cancellation window and a ‘no-show’ policy
If you cannot attend the class you signed up for, please cancel at least three hours before class
If you have an unlimited membership, a late cancel will accrue a $10 charge to your card on file
If you have the recurring Flexible Membership OR a class package, a late cancellation or no show will result in a loss of class.