Classes

Be Intentional & deliberate…

 

Get ready to Lift, Push, Pull, Punch, & Kick your way to a new level of health & fitness. With our customized small group training programs you will build muscle & burn fat by learning how to move safely & effectively.

Strength

Build Muscle & Burn Fat

Perform functional movements utilizing Barbells, Kettlebells, and Bodyweight for Strength & Conditioning that will optimize strength, power, and cardiovascular fitness. 

 

 

Strike

Burn Fat & Increase Endurance

Strike is our functional fitness cardio kickboxing program that provides a total body, high-intensity, interval training workout. Punch and kick  heavy bags, speed bags, and hand mitts, while performing resistance training and cardio intervals to get your heart pumping & improving core strength and stability.

Strike Fitness Boxing

Learn Technique & Burn Fat

Strike Fitness Boxing is our non-contact  boxing class that focuses on teaching you the fundamentals of the sweet science. Whether you’re a beginner  or have experience and wanting to improve your boxing technique you will have fun learning while getting a killer total body calorie burning workout

 

Just Stretch

Recover , Restore, & Rejuvenate

JUST STRETCH is our pure recovery class of yoga to focused on recovery to release tension, improve flexibility.

COMBINATION CLASSES

Strength & Strike

Build Muscle & Burn Fat

The best of both worlds! In a single class. combine your strength work with our signature Strike Cardio kickboxing class for the complete fitness experience.

 

Strike and Stretch (90min)

Burn Fat,  Increase Endurance, & Improve Flexibility

Begin with our signature Strike Cardio kickboxing class, then finish off with a guided yoga session to release tension, improve flexibility .

CLASS SCHEDULE

All classes have a 3 hour cancellation window and a ‘no-show’ policy

  • If you cannot attend the class you signed up for, please cancel at least three hours before class

  • If you have an unlimited membership, a late cancel will accrue a $10 charge to your card on file

  • If you have the recurring Flexible Membership OR a class package, a late cancellation or no show will result in a loss of class.